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5 Ways to Avoid Failing Your New Year Resolutions

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5 Ways to Avoid Failing Your New Year Resolutions You stare at the mirror and a gut stares back. You step on the scale and see a great number – […]

How Much Exercise Do You <br>Need To Burn Off That Latte?

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How long do you have to exercise to burn off that latte? You cannot out run a double cheese burger, large fries and a large soda. In a previous blog, […]

5 Fast Food Meals of Death

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5 Fast Food Meals of Death As a lawyer time is rarely on your side. Deadlines loom and clients want an answer yesterday. The only case they can think of […]

The Lazy Person’s Guide to Exercise

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The Lazy Person’s Guide to Exercise Does your day consist of hours of sitting? Does the thought of going to the gym sound about as appealing as a root canal? […]

Stop Dunking Donuts and Go Nuts!

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Fridays are donut day at the office. It’s a free-for-all of cookies, cakes, and pastries. Mondays aren’t much better as desserts not engulfed over the weekend are left in the […]

3 Minute Workout Right From Your Chair

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You’re smart, ambitious and driven to succeed. Your success depends on your time and dedication to your clients and their needs. You spend your time making sure they are represented […]