Men’s Five Shaving Essentials
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All you need for an excellent shave is a razor and some shaving cream right? Wrong. This is a common misconception that all too many people buy into. This belief […]
Fitness & Health
How to Stop Wasting Money on Weight Loss Programs and Still See Results
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Losing weight is a common goal for many of us. For others, the goal is to get healthy, eat better, or have more energy throughout the day. As someone who […]
Book Review: “THE PALEO MANIFESTO”
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Don’t worry, I’m not going to drop any names, but I was at a little soirée on Madison Avenue recently, hosted by a celebrity physician, and to my surprise the […]
SoulCycle: A Fitness Cult or Expensive Trend?
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Indoor cycling is the newest obsession in fitness trends. Men and women all over are flocking to indoor cycle studios for their daily workout and SoulCycle is amongst the leading favorites, steadily […]
5 Ways to Avoid Failing Your New Year Resolutions
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5 Ways to Avoid Failing Your New Year Resolutions You stare at the mirror and a gut stares back. You step on the scale and see a great number – […]
How Much Exercise Do You
Need To Burn Off That Latte?
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How long do you have to exercise to burn off that latte? You cannot out run a double cheese burger, large fries and a large soda. In a previous blog, […]
Tips To Stay In Shape While Traveling
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Tips To Stay In Shape While Traveling The daily grind of billable hours, lack of sleep, a busy work schedule and stacked up stress is detrimental to our well being. […]
5 Fast Food Meals of Death
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5 Fast Food Meals of Death As a lawyer time is rarely on your side. Deadlines loom and clients want an answer yesterday. The only case they can think of […]
The Lazy Person’s Guide to Exercise
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The Lazy Person’s Guide to Exercise Does your day consist of hours of sitting? Does the thought of going to the gym sound about as appealing as a root canal? […]
Disconnecting to Connect:
Managing Stress Through Yoga
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Something many attorneys, entrepreneurs and CEOs have in common is that they do not know how to disconnect. It is very easy to get consumed by the stress of a […]
Stop Dunking Donuts and Go Nuts!
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Fridays are donut day at the office. It’s a free-for-all of cookies, cakes, and pastries. Mondays aren’t much better as desserts not engulfed over the weekend are left in the […]
The Essentials of an Active Balanced Lifestyle
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Humans are creatures of habit and more times than not, these habits may be hurting as opposed to helping attain optimal heath. As many busy professionals struggle with maintaining balance, […]
The Importance of Posture To Your Practice
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French people have a greater sensitivity to posture than Americans, according to Edward T. Hall, the cultural anthropologist who devoted his life to studying personal space. What this means for […]
3 Minute Workout Right From Your Chair
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You’re smart, ambitious and driven to succeed. Your success depends on your time and dedication to your clients and their needs. You spend your time making sure they are represented […]